Lecturer

Mr. Muhammed Shahal K

Lecturer

The Yoga Cell of the college in collaboration with the NSS organized a week-long virtual Yoga training for the students. All of the NSS volunteers participated in the program facilitated by Yoga Trainer, Mr. Muhammed Shahal. K, Assistant professor on contract, dept of Islamic Finance. The Asanas and breathing techniques including Adho mugha Shavasana, Balasana, Bhujungasana, Chaturanga dandasana, vajrasana, vrikshasana, trikonasana, Ustrasana and Navasana, etc. could surpass the limitation of the virtual medium in aiding an emotional balance and physical control for the students providing a starting point for a healthy routine.